Six curated weekend intensives to awaken your inner yogi at the most accredited YTT in the area recognized by Yoga Alliance. You'll walk away with an Internationally recognized Certification to last a lifetime.
Weekend One |
Yoga History & Philosophy
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•Evolution of yoga
•Chandra Namaskar, Surya Namaskar A & B
•Art of vinyasa
•Sanskrit glossary
•Developing communication, observation, intention.
Weekend Two |
In- Depth Asana
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•Movements of the spine
•Alignment & benefits, asana breakdown and form
•Types of poses
•Arc of sequencing
•Drishti and asana
•Fundamentals of teaching vinyasa yoga
Weekend Three | Pranayama & Subtle Bodies
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Respiratory + Nervous system
•Bandhas
•Breath & asana integration
•Subtle anatomy: koshas, chakras, nadis
•Intro to meditation
Weekend Four | Physiology & Anatomy of Yoga
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•Yoga anatomy
•Planes of motion
•Assists vs adjustments
•Cueing for safety/verbal adjustments
•Modifications + use of props
Weekend Five | Teaching Methodology
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•Art of sequencing/class structure
•Discovering ones teaching style
•Leadership guidelines
•Practice teaching
Weekend Six | Practice Teaching & Graduation
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Walk away as an Internationally recognized, certified & accredited Yoga Teacher 2ooRYT with option to join Yoga Alliance.
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Your Teacher
Katya Seymour - Lead Teacher
Cali Yoga’s 200-hour RYT is a Yoga Alliance Certified Program that encourages and challenges trainees to take the seat of responsibility in their lives. Based on a deeply involved manual, led by Katya Seymour, E-RYT and Yoga Alliance certified trainers, the training elevates students on a journey of self-discovery and development by helping each individual advance to their best version as a teacher and person.
